I’ve been feeling great these past few days (still not 100%) and now I feel a little less than a bit less than 100% – Bit of a tongue twister for you!
I am keen to do exercise which is good – I have only started again this week after 5-6 weeks of being lazy, but even 3-4 days of hard exercise has prompted my brain to want to keep me going – This is good.
I have been feeling a little low so I would say this is because I have been comforting eating – Too many sugary foods (my addiction) which has been counteracting the HIIT exercise and having a negative spiralling effect. When I am down, I feel like eating comfort food which are usually the ones containing sugar so there is no way of winning at the moment! It’s a catch 22 scenario.
I guess you just have to break free. Break the concentration the second you go to eat something which you know for a fact you will regret the moment after stuffing whatever it is you are drooling over into your mouth.
FOCUS SAM. FOCUS.
It is really hard to describe how I am feeling right now. As I write this post the sun is shining through the windows and can’t help but be annoyed as to how hot it actually is. When I am feeling a little down – There are so many things that get on my nerves. I just feel like screaming into a pillow…
I’ll be back in 10 minutes.
Ok. Better now.
My mind must be slightly broken, I was on a high yesterday and felt so positive. Now I can sadly say I feel almost the complete opposite.
“Hmmm what’s going on here?”
I am recalling now when I used to feel down before. I used to mope around, feel sorry for myself, hope things would just work themselves out and life would be a breeze and a walk in the park.
I have a tension headache, I feel like nothing is making sense and I dreading this next week because it’s looking into the unknown. The possibilities are unknown (legs begin to involuntarily bang together with anxious thoughts) and that affects me, especially when I am in this state.
This is all very strange, because when I think about it, I don’t actually know and I can’t think of a reason why this is so bad. Yes, I have a few things going on in my life which aren’t going the way I want them to, but, so what?
I wish I could just think this way all of the time. It’s not the end of the World. These bad/frustrating things will end soon and I know I will come out on top.
I can’t let this thing win. I just can’t. This dark cloud over my head is just lurking over the top of me and the shit-storm it is chucking down is giving one hell of a battle.